Does your tooth ache or ache when eating ice cream or drinking hot tea? Or precisely when you brush your teeth? It could be because you have sensitive teeth. You can try using toothpaste for sensitive teeth to reduce tooth ache.
Sensitive teeth occur when the base layer of a tooth called dentin becomes exposed, due to reduced gum tissue (a protective blanket that covers the tooth root). There are also many trigger factors that make our teeth sensitive, for example:
- Too excited when you brush your teeth, aka brushing too hard.
- Use hard toothbrush bristles.
- Using mouthwash that contains acid or alcohol.
- Gums down to make the root of the tooth visible, this condition can be caused by periodontitis.
- Inflammation of the gums or gingivitis.
- Plaque buildup on the tooth root surface.
- Plaque bacteria enter the dental pulp through cracked or broken teeth.
- Like grinding your teeth to make the enamel decrease.
- Use teeth whitening products or toothpastes that contain baking soda and peroxide.
- Your age is between 25-30 years.
- The habit of eating acidic foods such as oranges, lemons, tomatoes, pickles, or tea.
- Diligently brush your teeth and use dental floss regularly correctly, slowly, and thoroughly.
- Use a soft toothbrush bristle.
- Avoid consuming foods and drinks that are acidic so as not to erode tooth enamel. In addition, avoid or reduce the consumption of soda, ice cream, chocolate, hot coffee, hard candy, sticky candy, sour fruits, tomatoes, and ice cubes.
- Use dental care products containing fluoride every day to reduce tooth sensitivity.
- Don't grind your teeth.
- Do not use teeth whitening.
- If you want to use mouthwash, avoid mouthwash that contains alcohol or acid.
Comments
Post a Comment