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Why Pregnant Women Sweat Often

Many pregnant women, aka pregnant women who complain of excessive sweating. Sweat can pour very much in various parts of the body. As in the armpits, the area of the sex organs, thighs and including around the face and neck. Actually sweating is an attempt by the body to cool down body temperature when we feel hot. Sweat is produced by sweat glands and then out through the pores of the skin. So what, really, is what causes pregnant women to sweat often and how to work around this?

Causes More Sweat

When you are two people, your body works harder in many ways, so that you can sweat more. Here are some of the further causes:

  • Increased blood flow and metabolism

    • Pregnant woman's blood volume will increase by about 40% or more to adjust to the needs of the fetus. The pumping of blood in greater amounts throughout the pregnant woman's body can make the body temperature rise. Plus, pregnant metabolism is also in a state of working harder.

  • Weight gain

    • Pregnant women experience an increase in body weight of around 11-15 kg. The extra burden can make the body sweat more, while making pregnant women become dehydrated more quickly.

  • Hormonal change factors

    • Increased hormones are said to be the culprit in many cases of complaints of discomfort during pregnancy, including excessive sweating.

  • Hyperthyroidism or infection conditions

    • Both of these conditions can make pregnant women sweat a lot in large quantities, although it is less common than the other factors above. Check with your doctor if your sweat really interfere with comfort, or if accompanied by symptoms such as fever, rapid heart rate, or other changes that interfere with daily activities.

Tips To Keep Pregnant Women Feel Cool

Feeling hot, especially at night, is indeed normal for pregnant women. However, you can do the following tips to stay comfortable:
  • Choose clothes made from cotton, linen, or other natural fibers. This type of material allows more air to reach the surface of the skin, making you feel cool. In addition, it is better to choose loose clothing and avoid layers of clothing.
  • Keep the room cool, for example by using a fan or air conditioner (Air Conditioner - AC). Avoid being out of the room for too long when the day feels hot. However, that does not mean you really do not want to leave the room huh!
  • Take a shower more often. That can help you feel refreshed.
  • Immediately wipe the sweat that appears. Treat it by putting a small towel near you, especially when you sleep at night. That way, you can immediately wipe your sweat at any time.
  • Use talc free powder. This type of powder can absorb sweat and prevent prickly heat. Pregnant women can also avoid using moisturizers.
  • Don't forget to drink often! Always carry bottled drinking water. Drink at least 8 glasses of liquid a day. You might need to drink more, if you sweat too much. Staying hydrated can make you feel cool, while preventing you from feeling dizzy and weak when overheated.
Pregnant women, be patient with the discomfort of pregnancy on this one. Try applying the tips above while you are pregnant. Excessive sweating can also happen to mothers who have just given birth, because the body is releasing fluids that have accumulated during pregnancy. If pregnant women feel the condition of excessive sweating is very disturbing or accompanied by other symptoms, do not hesitate to see a doctor.

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